Perfecting My Morning

As the name of this site suggests, I do not consider myself the sharpest tool in the shed e.g. there were three words missing from this sentence when I originally read it back, but in my head and as I typed it, it sounded perfect!

But there’s a lot to be said for being resourceful in the face of a lack of resources (just ask MacGuyver or The A Team). In fact, an awareness of our limited time, money, energy or attention is what drives us to get creative or at least seek out others’ ideas, to make the most of the little we do have. Necessity is the mother of invention, after all.

The best non-fiction books, Audible audiobooks, podcasts and YouTube videos I read/listen to/watch make me change my way of looking at world, or behave differently. I want to learn better ways to use my resources – and even now, with so much of it on my hands, I appreciate how limited time is. So how should I spend it?

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Twenty-four hours, minus a third for sleep tax (I don’t resent paying this tax, as it ultimately serves me – take note Branson and Bezos!). So sixteen hours to invest – morning, afternoon, evening.

Below is a look at my current morning routine and the inspiration behind the various habits I am trying (does anyone else hear Yoda when they use that verb? Just me? OK) to instill – with varying degrees of success.

Morning Routine

04:30 – Wake up / WHM Stretching

I’ve spoken in previous posts about WHM (Wim Hof Method) and my struggles with stretching, but why wake up so early? Jocko Willink‘s book Extreme Ownership convinced me that getting up before most people means I can get things done without interruption and with the minimum amount of stress. The alternative of oversleeping, missing out on exercise, arriving late, not being prepared and spending the rest of the day playing catch-up (the type of day that was all too common in my youth) just fills me with dread. It’s not easy leaving the comfort of my bed, but a few things that have helped are:

Three alarms – first, my vibrating wrist watch gently pulls me from my slumber, one minute before what will be a LOUD mobile phone alarm at the other side of the room. To save me from the wrath of my wife, I leap out of bed (or groan and roll) and dart (shuffle) over to the phone before that alarm can sound. Jocko recommends three alarms, but in all honesty I only have two – which is working fine, so why fix it?

Eating deadline – As recommended by Mark Sisson in The New Primal Blueprint, you should eat your last meal a couple of hours (or more) before bed so I stop eating by 18:00. I can’t eat too close to bed time. I just feel too uncomfortable and wake up in the morning with a horrible taste.

Bedtime routine – or sleep hygiene, as it’s often called includes going to bed and getting up at a regular time, limiting food, drink and screen usage for two hours before bed and keeping your bedroom at an optimum temperature (cooler is better). On a good night, I will turn off the screens at 19:00, stretch and maybe shower, and then read a paperback before going to sleep at 21:00. I’ll only journal if my head is busy, or I need to write down an idea or memory before I forget it. Some great tips on becoming a super sleeper are in Dr Richard Wiseman‘s book Night School – well worth a listen.

05:00 – WHM Breathing (4 rounds)

I use the Wim Hof Method app for this, specifically the Breathing Bubble. I’m generally able to hold my breath for over three minutes now and one time I even managed four minutes. That isn’t really the goal, but it is an indication of the method working, and honestly I just love “getting high on my own supply”. It really is a trippy feeling – well worth experiencing.

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05:30 – Exercise

Cardio (running or cycling) for thirty to sixty minutes, OR bodyweight strength exercises (air squats, push ups, pull ups, planks). For the particulars on these, refer to the book The New Primal Blueprint mentioned earlier. I’m considering doing a vlog on this – comment if you would watch that!

06:30 – Warm and Cold Shower

I can’t go straight into a cold shower, and I am putting off doing my first ice plunge, but I’ve gone from thirty seconds to two minutes. I have to have a four or five minute hot shower first, to get clean and psyche myself up, but then I turn the tap. Have you ever eaten or drunk something so cold that it’s given you brain freeze? Next time it happens, try putting your tongue on the roof of your mouth – it works I promise! But not when the cold is coming from the shower head above you. The only way I can handle it, is to move around and focus the water on my back, chest and shoulders when my head-freeze gets too intense to bear!

07:00 – Ready to Write

Black coffee and pint of water (sometimes with lemon) positioned to my right, laptop open in front of me, I sit down to face the blank page (Word document, you know what I mean).

Until my first coffee break at 11:00, I will now struggle to produce WORDS. Which will only come if I can answer my THOUGHTS/QUESTIONS.

  • What am I going to write about?
  • How can I make it more entertaining/enlightening?
  • Who is my ideal reader?
  • How would he/she react to that part?

I’m going to do some research today on some better questions to ask before/while writing. That could result in me having some better questions, and therefore some better writing coming out of the answers…or, it could result in 4 hours of googling and youtubing and me asking the same questions all over again tomorrow. That, would be a wasted day – and enough days spent like that, would be a wasted life.

Thank You

Thank you once again for reading, subscribing, liking and commenting! It’s much appreciated it!

This blog post is number 8 out of 10 – for the “10 blog posts in 10 days” challenge – just two more and I have met the challenge! Then it’s back to a weekly blog post, and a competition with a prize draw for subscribers (more details to follow).

#LONDONREALARMY

I may be asked to take this down, so read it quickly!!!

Some of my favourite ways to p…put off what I should be doing (making a committed effort not to use the “p” word) include:

Reading – but technically, you can’t be a writer if you’re not a reader, so that’s not a problem until it becomes excessive. Anyway, I use that age-old time-hack of listening to audiobooks while I’m commuting or training.

Films/TV – guilty, but I’ve limited this to the TV I watch with my wife, or my kids. I rarely watch TV on my own unless I’m also running on a treadmill, cycling using my turbo with Zwift.

Podcasts/Vlogs – and these may be my biggest time sink. There’s nothing better to ease the pain of hours on a treadmill or bike than listening to/watching Joe Rogan, Tim Ferris, Jocko Willink, Sam Harriss, Peter Attia, Russell Brand, Rich Roll, Floris Gierman, Tom Bilyeu and of course, London Real.

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I won’t tell you that I watch every episode – there are a lot of repeat guests on each show – but there are some episodes that I’ve watched more than once (Elon Musk getting stoned!?! WTF! James Wilks – Black Belt in Forest Plots…LMFAO!), so it balances out!

Why watch or listen to all of these podcasts? Because, I want to be educated not just entertained…although many of them tick both boxes. I won’t waste time going through my critiques of each, none of them are perfectly produced, none of them are perfect hosts, and none of them have 100% quality guests EVERY TIME. But their hit rate is good enough to keep me returning, to hear a variety of different ideas, theories, life hacks and perspectives on life and the world.

I love listening to the debates on diet with Rhonda Patrick, Peter Attia, Tim Noakes to name just a few – and the James Wilks Rogan interview where he is given the opportunity to respond to criticism of his fantastic documentary “The Game Changers” is EPIC!

The podcast episode was great, not because I enjoyed watching Wilks’s thinly veiled aggression, or the other guy squirm and retract his criticism, but because he was given the opportunity to say what he believed to be true and why. He backed up everything he said with evidence – there may be evidence to the contrary – but the fact that studies exist providing support for both sides means that it’s open for debate.

As much as I would love to believe that sugar is good for me and will do me no harm – the scientific evidence (and personal experience…skinny fat mean anything to ya?) points to the contrary. If Tate and Lyle release a study which goes counter to the wealth of other evidence out there, I will do my best to eye that research with scepticism. Promise.

Can you say, “Flat Earth?”

Now I love a good conspiracy theory as much as the next guy, and yet I’m grounded enough to make my own mind up. By “my own mind” I obviously mean what the latest peer-reviewed research that’s not tainted by industry sponsorship says.

So when some nutter tells me the Queen’s a lizard…I take it with a pinch of salt. Same thing with flat-Earthers, moon landings, virgins, be they miraculously pregnant or…well, let’s not even go there. Seriously? Each to their own – no disrespect – maybe it just hasn’t been explained clearly enough to me?

But…

…let’s just take a hypothetical situation.

Person A does something naughty, like stealing person B’s lunch.

Person C says, “Hey, Person B – did you see that? Person A just…”

Before Person C can finish, Person A does everything in his power to:

a) prevent Person C from telling Person B

b) prevent Person B from learning about it any other way.

Well what if we’re all Person B? I f***ing hope not! But what if we are?

I want to believe that “masks don’t work, so there’s no point in wearing them,” and not that “actually they do work to prevent you spreading stuff if you’re asymptomatic, but we haven’t got enough for the NHS so…”.

I want to believe that the people leading us know what they’re doing and that they’re not purely motivated by financial gain or myopic progress. Surely they wouldn’t jeopardise our health? We work (usually) and pay their salaries…we vote for them (or not).

I want to believe (I’d rather be Hank Moody than Fox Mulder though).

Suggestion

Once this whole Covid-19 business is behind us, the medical advisers and political decision makers are going to have a lot to answer for in some cases – worldwide. Some countries more than others, but wherever you look, there are faces and names accountable for those decisions. Just like James Wilks standing by his documentary.

Where are the scientists battling this out with David Icke, point by point. Where is his Joe Rogan episode to come back, point by point, forest plots and all? I think accountability is all that’s lacking here, and the powers that be should sort it out before I lose internet connection because of some lunatic, and I can’t watch any more “Too Hot To Handle”.

Verdict

Eamon Holmes – free-thinker? Definitely not one of the sheep. It’s open minds that get us to the moon or Mars, that discover DNA or the Higgs Boson, evolution or “the growth mindset”. But I suppose like school teachers, policeman, politicians and religious leaders, that free mind is something you should keep to yourself – if you want to keep working. Think what you want, but don’t tell anyone else…just like mast….MASTS, that’s what I was talking about…or getting to anyway!

David Icke – Nutter? Time will tell. If the science checks out, knock your one-from-each-pair-where-do-they-go? socks off . In the meantime, leave the f***ing masts alone!

I love the UK – because unlike China, we do have free speech…I think.

God bless you UK. God bless you Queen Liz.

Peace.