UBI and B******* Jobs

In typical No Rocket Scientist fashion, I have been trying to expand my mental horizons and read a bit wider afield than usual. I’m a fan of self-development, science and health books, but I find history, politics and religion a bit tedious.

That said, two books that I have found particularly intriguing are Rutger Bregman’s book, Utopia for Realists, and David Graeber’s book, Bullshit Jobs.

Bregman argues that a Universal Basic Income (UBI – free money for all to cover basic expenses like food and rent) is a possibility and a positive solution to many problems such as homelessness, poverty and even environmental damage. Well I’m all in favour of that. Elon Musk, despite stating that it’s not what he would want to happen, sees UBI as inevitable due to the automation of so many jobs. The left and the right have their own versions and motivations for UBI – which is reassuring, as I’m repelled from either in side their extremes.

So lockdown is giving us a taste of the future. Many employees have started to question (if they weren’t doing so already) the point of their current job. Many are learning the distinguishing features of a s*** job – a hard job with terrible conditions or low pay, but which is of use to society e.g. nurses, and a b******* job – a meaningless and pointless job you do but can’t justify the existence of e.g. advertising executive. I can therefore drop the “bull” from my job description, but that doesn’t negate the small print I ignored when I signed up. A few questions that thinking about these things has brought up for me are:

What meaning do we find in life without employment?

Without work, what’s your ikigai (reason for getting out of bed)?

What employment would we choose if our basic needs were covered and we could retrain?

Debt Cancellation

The current crisis understandably throws some anomalies into my initial analysis of this concept.

I have heard people I admire (e.g. Russell Brand) talk about this in the past, and they lose me for the following (faulty or questionable? Happy to discuss) reasons:

If I go out and choose to drink more alcohol than my body is able to handle – there will be a consequence to that action. One I’m all too familiar with.

If I eat continuously, especially high carbohydrate or highly processed foods, and don’t move enough, there will be consequences to that action as well. As I get older, those consequences become apparent a lot more quickly than they used to – and take a longer time to put right again!

So if I spend more money than I earn, and borrow to spend more than I have saved, the obvious consequence to that behaviour is debt. My values, beliefs and actions i.e. habits, have landed me in that debt. My inability to spend only what I’ve earned (hopefully a little less than I’ve earned), my inability to wait, my insatiable desire to consume.

If I’m hungover, overweight or in debt, I don’t expect sympathy. As much as I would love someone to come and solve these problems for me, I don’t expect it or see it as a right. I don’t want to be in those situations in the first place, so I do my best not to end up in those places – and double my efforts if I do temporarily end up there.

What I’m saying is – does being “saved” from the consequences of our actions really help us in the long run? Shouldn’t we be assisted, helped to change our habits, rather than having our slates wiped clean and getting ourselves into the same mess all over again?

My initial knee-jerk reaction is a feeling of injustice. “Hold on a minute, I’ve been denying myself beer/donuts/expensive holidays for years…trying to be responsible…only for them to get a saline drip/liposuction/bail out?”

But two thoughts help me see this from a different perspective and rid me of those negative (insensitive? immature?) sentiments.

  1. What if it was my brother or friend who was being saved? I’d feel relieved for them, and joyful that their burden had been lifted. I’m sure they would learn whatever they could from the past and not end up in the same situation again without a fight.
  2. What if it was my arch enemy who had been saved? Let him drink – and mask the true consequences for a while. Let him post his six pack photos, but he knows, we all know, he didn’t earn them. Let him go to Bora Bora, and forget how boring boring the other 50 weeks of the year are (don’t worry, the booze will help ease the pain).

Win-Win. So governments will do what they will do, and I suppose the important thing is not letting them get in the way of us living a life of purpose and meaning.

For my own sanity, I need to work. It’s nice to feel needed. For my own self-respect, I’m not looking for handouts – but I don’t blame anyone for trying the occasional short cut (gotta love a lifehack)!

Our identity and self-worth can’t be solely based on our occupation however, and I am more than my job. So if my work does become automated, just like when marathons get cancelled, there are other parts of me to weather the storm. It does motivate me to start looking at alternatives to my current work though – and use this lockdown as a chance to retrain in something less vulnerable to automation. Apparently I’m a closet Luddite!

Thank You

Post 9 out of 10…so close…just – one – more!!! Thanks so much for reading, liking, sharing, commenting and SUBSCRIBING! I really appreciate your time and attention, but I think I need to start trolling a few bloggers to get some comments! Either that or I need to start writing some more controversial posts that get me trolled?! I’ll work on it!

Perfecting My Morning

As the name of this site suggests, I do not consider myself the sharpest tool in the shed e.g. there were three words missing from this sentence when I originally read it back, but in my head and as I typed it, it sounded perfect!

But there’s a lot to be said for being resourceful in the face of a lack of resources (just ask MacGuyver or The A Team). In fact, an awareness of our limited time, money, energy or attention is what drives us to get creative or at least seek out others’ ideas, to make the most of the little we do have. Necessity is the mother of invention, after all.

The best non-fiction books, Audible audiobooks, podcasts and YouTube videos I read/listen to/watch make me change my way of looking at world, or behave differently. I want to learn better ways to use my resources – and even now, with so much of it on my hands, I appreciate how limited time is. So how should I spend it?

Photo by Andrea Piacquadio on Pexels.com

Twenty-four hours, minus a third for sleep tax (I don’t resent paying this tax, as it ultimately serves me – take note Branson and Bezos!). So sixteen hours to invest – morning, afternoon, evening.

Below is a look at my current morning routine and the inspiration behind the various habits I am trying (does anyone else hear Yoda when they use that verb? Just me? OK) to instill – with varying degrees of success.

Morning Routine

04:30 – Wake up / WHM Stretching

I’ve spoken in previous posts about WHM (Wim Hof Method) and my struggles with stretching, but why wake up so early? Jocko Willink‘s book Extreme Ownership convinced me that getting up before most people means I can get things done without interruption and with the minimum amount of stress. The alternative of oversleeping, missing out on exercise, arriving late, not being prepared and spending the rest of the day playing catch-up (the type of day that was all too common in my youth) just fills me with dread. It’s not easy leaving the comfort of my bed, but a few things that have helped are:

Three alarms – first, my vibrating wrist watch gently pulls me from my slumber, one minute before what will be a LOUD mobile phone alarm at the other side of the room. To save me from the wrath of my wife, I leap out of bed (or groan and roll) and dart (shuffle) over to the phone before that alarm can sound. Jocko recommends three alarms, but in all honesty I only have two – which is working fine, so why fix it?

Eating deadline – As recommended by Mark Sisson in The New Primal Blueprint, you should eat your last meal a couple of hours (or more) before bed so I stop eating by 18:00. I can’t eat too close to bed time. I just feel too uncomfortable and wake up in the morning with a horrible taste.

Bedtime routine – or sleep hygiene, as it’s often called includes going to bed and getting up at a regular time, limiting food, drink and screen usage for two hours before bed and keeping your bedroom at an optimum temperature (cooler is better). On a good night, I will turn off the screens at 19:00, stretch and maybe shower, and then read a paperback before going to sleep at 21:00. I’ll only journal if my head is busy, or I need to write down an idea or memory before I forget it. Some great tips on becoming a super sleeper are in Dr Richard Wiseman‘s book Night School – well worth a listen.

05:00 – WHM Breathing (4 rounds)

I use the Wim Hof Method app for this, specifically the Breathing Bubble. I’m generally able to hold my breath for over three minutes now and one time I even managed four minutes. That isn’t really the goal, but it is an indication of the method working, and honestly I just love “getting high on my own supply”. It really is a trippy feeling – well worth experiencing.

Photo by Andrea Piacquadio on Pexels.com

05:30 – Exercise

Cardio (running or cycling) for thirty to sixty minutes, OR bodyweight strength exercises (air squats, push ups, pull ups, planks). For the particulars on these, refer to the book The New Primal Blueprint mentioned earlier. I’m considering doing a vlog on this – comment if you would watch that!

06:30 – Warm and Cold Shower

I can’t go straight into a cold shower, and I am putting off doing my first ice plunge, but I’ve gone from thirty seconds to two minutes. I have to have a four or five minute hot shower first, to get clean and psyche myself up, but then I turn the tap. Have you ever eaten or drunk something so cold that it’s given you brain freeze? Next time it happens, try putting your tongue on the roof of your mouth – it works I promise! But not when the cold is coming from the shower head above you. The only way I can handle it, is to move around and focus the water on my back, chest and shoulders when my head-freeze gets too intense to bear!

07:00 – Ready to Write

Black coffee and pint of water (sometimes with lemon) positioned to my right, laptop open in front of me, I sit down to face the blank page (Word document, you know what I mean).

Until my first coffee break at 11:00, I will now struggle to produce WORDS. Which will only come if I can answer my THOUGHTS/QUESTIONS.

  • What am I going to write about?
  • How can I make it more entertaining/enlightening?
  • Who is my ideal reader?
  • How would he/she react to that part?

I’m going to do some research today on some better questions to ask before/while writing. That could result in me having some better questions, and therefore some better writing coming out of the answers…or, it could result in 4 hours of googling and youtubing and me asking the same questions all over again tomorrow. That, would be a wasted day – and enough days spent like that, would be a wasted life.

Thank You

Thank you once again for reading, subscribing, liking and commenting! It’s much appreciated it!

This blog post is number 8 out of 10 – for the “10 blog posts in 10 days” challenge – just two more and I have met the challenge! Then it’s back to a weekly blog post, and a competition with a prize draw for subscribers (more details to follow).

The Wim Hof Method

“Breathe M***** F*****S!”

– Wim Hof

I hate the cold. But I love winter holidays.

This seeming paradox is easily explained by the fact that on any ski holiday I’ve been on, I’ve been wrapped up in a snow suit most of the time. If you’re really lucky, you also get to sit in thermal pools or saunas, and experience all of that beautiful scenery without any discomfort (skiing, snowboarding and apres ski hangovers aside).

So in December 2018, when after a hard treadmill session at the gym I had to have a cold shower due to a broken boiler – I was fuming. I literally swore through gritted teeth for the entire duration and I didn’t even feel clean at the end.

But whilst I was horrified at the effect of the experience on my manhood, once I got out, I felt amazing. I was glowing. So alert, so energised. So I went away and googled if there were any benefits to cold showers – other than the mythical damping of the teenage libido.

Photo by Mohan Reddy Atalu on Pexels.com

Enter Ice Man

My web search inevitably led me to Wim Hof, also know and The Ice Man, the crazy Dutch record-breaker and local celebrity. The archetypal new-age, health guru image would have repelled me were it not for his stunts and the mounting scientific evidence for his method. I needed to learn more, so over the next year or so I watched various YouTube interviews with Wim and read the following two books:

Both of these books give an insight into Wim’s tragic backstory, what’s driving him and the science behind his method – they are well worth a read! They’ll tell you what you need to know about the three pillars of the method: breathing, commitment and cold exposure. If you have any health ailments, you should look into Wim and his method – you’re probably covered! It really does seem to be a cure-all.

The Wim Hof Method Benefits

  • Stress reduction – I’m not stressed right now, but once this lockdown is over and I have to go back out into the real world, this could definitely come in handy.
  • Faster recovery from physical exertion – marathon running, triathlons, hangovers…it’s supposedly meant to make you heal like Wolverine! Count me in.
  • Better sleep – as a lifelong insomniac (maintenance, sometimes onset), this would probably be a better option than the two-glasses-of-red-wine method? Long-term I mean.
  • Improved sports performance – back to marathons and triathlons again. Could this give me that edge I need to break the three hour barrier? As an aside, the London Marathon should have been going ahead today – I feel terrible for those runners. I ran London last year (3 hr 24 mins), raising over £2000 for charity and it was an unforgettable experience. I hope they all get to experience something similar soon or run it next year!
  • Enhanced creativity – an obvious requirement for any blogger or novelist. But I’m sure creativity and resourcefulness go hand in hand, so even in everyday life, parenting, etc.
  • More focus and mental clarity – a potential cure for my procrastination?
Photo by Elly Fairytale on Pexels.com

Just like with Chi Running, I didn’t feel completely confident following the method from a book so I purchased the Wim Hof Method app, which I would recommend for the Breathing Bubble alone! Such a great tool!

Even if all of the benefits above aren’t forthcoming, I will probably continue with the breathing and the showers regardless – they just make me feel great. The breathing gets you naturally high, and the cold shower gets you wired – in a good way. So no more need for weed, beer or coffee? Number three will take me some convincing!

The Fundamentals Course

So I took the bait – hook, line and sinker – and purchased the Wim Hof Method Fundamentals Course. To be fair, I have saved money on petrol over the last month and Wim has reduced the price by 50% during the pandemic in an effort to make it affordable to the masses – so I don’t feel swindled!

I started Week One of the course this morning, and apart from the stretching – which was agony, and I sucked at – it was easy-going compared to what I have been doing already with the app. I acknowledge the stretching is important to open up the airways, and I should do some anyway, but running has made me so tight!

Photo by Elly Fairytale on Pexels.com

The breathing was just three rounds, each with a one minute breath hold, which was easy as I have already been holding my breath for up to four minutes by my fourth round, just by using the app.

The homework, was to take a thirty second cold shower, at least five days a week. Again, I’m already up to ninety seconds, most days. But I don’t want to rush through this programme in case I miss something. The slower rate of progress elsewhere will give me more time to work on my flexibility.

So each morning, I will be waking up at 04:30 and doing the yoga stretches – the hardest part for me – before I start the breathing exercises. The cold shower will be after my cardio.

I’ll keep track of any changes I experience throughout the course, and write a proper review at the end, but for now I would say GET THE APP! It is well worth a try, and the science is there – it’s not all WOO-WOO! You don’t have to use it to run marathons or climb mountains bare-chested. It might just make your day to day less painful, more enjoyable and more productive.

THANK YOU

Once again, thanks for reading this – please do subscribe, share, like and comment if you can. This is blog post 6 out of 10, and it is definitely getting easier to sit down at the laptop and tap out some words!

Have a great Sunday! Which for me means FAMILY TIME!!!

#LONDONREALARMY

I may be asked to take this down, so read it quickly!!!

Some of my favourite ways to p…put off what I should be doing (making a committed effort not to use the “p” word) include:

Reading – but technically, you can’t be a writer if you’re not a reader, so that’s not a problem until it becomes excessive. Anyway, I use that age-old time-hack of listening to audiobooks while I’m commuting or training.

Films/TV – guilty, but I’ve limited this to the TV I watch with my wife, or my kids. I rarely watch TV on my own unless I’m also running on a treadmill, cycling using my turbo with Zwift.

Podcasts/Vlogs – and these may be my biggest time sink. There’s nothing better to ease the pain of hours on a treadmill or bike than listening to/watching Joe Rogan, Tim Ferris, Jocko Willink, Sam Harriss, Peter Attia, Russell Brand, Rich Roll, Floris Gierman, Tom Bilyeu and of course, London Real.

Photo by The Teens Network Daytime Show Studios on Pexels.com

I won’t tell you that I watch every episode – there are a lot of repeat guests on each show – but there are some episodes that I’ve watched more than once (Elon Musk getting stoned!?! WTF! James Wilks – Black Belt in Forest Plots…LMFAO!), so it balances out!

Why watch or listen to all of these podcasts? Because, I want to be educated not just entertained…although many of them tick both boxes. I won’t waste time going through my critiques of each, none of them are perfectly produced, none of them are perfect hosts, and none of them have 100% quality guests EVERY TIME. But their hit rate is good enough to keep me returning, to hear a variety of different ideas, theories, life hacks and perspectives on life and the world.

I love listening to the debates on diet with Rhonda Patrick, Peter Attia, Tim Noakes to name just a few – and the James Wilks Rogan interview where he is given the opportunity to respond to criticism of his fantastic documentary “The Game Changers” is EPIC!

The podcast episode was great, not because I enjoyed watching Wilks’s thinly veiled aggression, or the other guy squirm and retract his criticism, but because he was given the opportunity to say what he believed to be true and why. He backed up everything he said with evidence – there may be evidence to the contrary – but the fact that studies exist providing support for both sides means that it’s open for debate.

As much as I would love to believe that sugar is good for me and will do me no harm – the scientific evidence (and personal experience…skinny fat mean anything to ya?) points to the contrary. If Tate and Lyle release a study which goes counter to the wealth of other evidence out there, I will do my best to eye that research with scepticism. Promise.

Can you say, “Flat Earth?”

Now I love a good conspiracy theory as much as the next guy, and yet I’m grounded enough to make my own mind up. By “my own mind” I obviously mean what the latest peer-reviewed research that’s not tainted by industry sponsorship says.

So when some nutter tells me the Queen’s a lizard…I take it with a pinch of salt. Same thing with flat-Earthers, moon landings, virgins, be they miraculously pregnant or…well, let’s not even go there. Seriously? Each to their own – no disrespect – maybe it just hasn’t been explained clearly enough to me?

But…

…let’s just take a hypothetical situation.

Person A does something naughty, like stealing person B’s lunch.

Person C says, “Hey, Person B – did you see that? Person A just…”

Before Person C can finish, Person A does everything in his power to:

a) prevent Person C from telling Person B

b) prevent Person B from learning about it any other way.

Well what if we’re all Person B? I f***ing hope not! But what if we are?

I want to believe that “masks don’t work, so there’s no point in wearing them,” and not that “actually they do work to prevent you spreading stuff if you’re asymptomatic, but we haven’t got enough for the NHS so…”.

I want to believe that the people leading us know what they’re doing and that they’re not purely motivated by financial gain or myopic progress. Surely they wouldn’t jeopardise our health? We work (usually) and pay their salaries…we vote for them (or not).

I want to believe (I’d rather be Hank Moody than Fox Mulder though).

Suggestion

Once this whole Covid-19 business is behind us, the medical advisers and political decision makers are going to have a lot to answer for in some cases – worldwide. Some countries more than others, but wherever you look, there are faces and names accountable for those decisions. Just like James Wilks standing by his documentary.

Where are the scientists battling this out with David Icke, point by point. Where is his Joe Rogan episode to come back, point by point, forest plots and all? I think accountability is all that’s lacking here, and the powers that be should sort it out before I lose internet connection because of some lunatic, and I can’t watch any more “Too Hot To Handle”.

Verdict

Eamon Holmes – free-thinker? Definitely not one of the sheep. It’s open minds that get us to the moon or Mars, that discover DNA or the Higgs Boson, evolution or “the growth mindset”. But I suppose like school teachers, policeman, politicians and religious leaders, that free mind is something you should keep to yourself – if you want to keep working. Think what you want, but don’t tell anyone else…just like mast….MASTS, that’s what I was talking about…or getting to anyway!

David Icke – Nutter? Time will tell. If the science checks out, knock your one-from-each-pair-where-do-they-go? socks off . In the meantime, leave the f***ing masts alone!

I love the UK – because unlike China, we do have free speech…I think.

God bless you UK. God bless you Queen Liz.

Peace.